Here's a story of a girl,
Living in the lonely world,
A hidden note, A secret crush,
A little boy who talks too much.
Well, I'm standing in the crowd,
And when you smile I check you out,
But you don't even know my name,
You're too busy playing games,
And I want you too know,
If you lose your way,
I won't let you go.
If I cut my hair,
If I change my clothes,
Will you notice me?
If I bite my lip,
If I say hello,
Will you notice me?
♥♥♥
Thursday, March 13, 2008
standard drinks.
This is a personal dedication to Mel with the purpose of instilling guilt.
One standard drink contains 10gm of alcohol, common standard drinks are:
- One 287 ml pot or middy of beer
- One 120 ml glass of wine
- One 60 ml glass of sherry or port
- One 30 ml nip of spirits
Others are:
-
One can of beer (375 mls) is 1.3 standard drinks- One bottle of beer (700 mls) is 2.6 standard drinks
- One bottle of wine (750 mls) is 6 standard drinks
Safe drinking limits for men: no more than 3-4 standard drinks 3-4 times a week
Safe drinking limits for women: no more than 2-3 standard drinks 2-3 times a week>> for women, the safe limit per week is max 9 standard drinks, which is ard 6 cans of beer.How to know whether you're addicted?
Ask yourself these four questions, if the answers are yes, you ARE addicted.
1. Do you every feel that you need to cut down?
2. Do you get annoyed when others tell you that you need to cut down?
3. Do you get guilty for drinking so much?
4. Do you need an eyeopener in the morning?
Mel, we all
KNOW you're already addicted.
ps: class ends at 1230 tmr.
happiness comes in indigo(:
♥ Jo 5:30 PM